Why TKD kicked my butt

26 Jun

You may recall, I was on a big workout kick up until late March. I was working out regularly and eating well and had lost some weight. Now, fast forward to two-ish months later. I haven’t worked out and I’ve gained some weight back. As I mentioned I moved into my childhood home with my sister and I decided to be an awesome Aunt and take my nephew to Tae Kwan Do. I’ve taken a class before and I used to do  Karate so I figured no big deal. Big mistake.

Really I set myself up to fail. I didn’t have dinner, I’d had a cup of coffee with a lot of creamer and I haven’t had a lot of water. I went in there trying to keep up with these young kids and I almost fainted in the lobby. Fortunately for me, I know not to push myself when my body feels like its falling apart but I felt bad for my nephew who obviously did not want me to get sick and be tired. 

Just goes to show, you can’t be successful if you don’t plan ahead!

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